Benefits of Organic Sulfur

MSM (methylsulfonylmethane) is a naturally occurring sulfur compound that is found in small amounts in certain foods. While it can be difficult to get a significant amount of MSM from food alone, here are some healthy foods that do contain some MSM:

1. Dark leafy greens: Dark leafy greens such as spinach, kale, and collard greens are rich in vitamins and minerals, including small amounts of MSM.
2. Cruciferous vegetables: Vegetables in the cruciferous family, such as broccoli, cauliflower, and Brussels sprouts, are also good sources of MSM.
3. Garlic and onions: Both garlic and onions contain MSM, as well as other compounds that have been shown to have health benefits.
4. Eggs: Eggs are a good source of protein, healthy fats, and nutrients, and they also contain small amounts of MSM.
5. Seafood: Some types of seafood, such as oysters, mussels, and crab, contain small amounts of MSM.
6. Legumes: Legumes, such as lentils and chickpeas, are good sources of plant-based protein, fiber, and a variety of other nutrients, including small amounts of MSM.

It’s important to note that while these foods do contain some MSM, it may be difficult to get a therapeutic dose of MSM from diet alone. If you are interested in using MSM as a supplement, it’s a good idea to speak with a healthcare provider to ensure that it is safe for you and to determine the appropriate dosage.

Spread the love

Tweet